Superfood

Is Moringa The New Matcha?

Since the past 2 years, Moringa has quickly become one of the most sought after superfood in the market. So what is it exactly? It is also known as Moringa oleifera, a green plant with small rounded leaves (as shown below). The plant is most commonly consumed in Africa and Asia. Interestingly enough, since 2013, moringa […]

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Superfood

The Perfect Brazilian “Butt lift” Smoothie

Ok, I’ve to admit it sounded a lot like an overpromise right there. This recipe has actually been shared by a Brazillian friend of mine who’s also a personal instructor. She is a bit of a fitness junkie and a clean eating advocate. I think everyone has their little own take on this recipe but […]

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