Is Moringa The New Matcha?

Since the past 2 years, Moringa has quickly become one of the most sought after superfood in the market. So what is it exactly? It is also known as Moringa oleifera, a green plant with small rounded leaves (as shown below). The plant is most commonly consumed in Africa and Asia. Interestingly enough, since 2013, moringa…

I replaced coffee with matcha for a week and this is what happened…

I’ve been a religious coffee drinker for over a decade. It started with just your regular 3-in-1, and then it progressed to the really strong stuffs- black coffee and espressos without milk or sugar. It became part of my morning ritual, in order to kickstart my day. The fact I have my coffee first thing…

The Perfect Brazilian “Butt lift” Smoothie

Ok, I’ve to admit it sounded a lot like an overpromise right there. This recipe has actually been shared by a Brazillian friend of mine who’s also a personal instructor. She is a bit of a fitness junkie and a clean eating advocate. I think everyone has their little own take on this recipe but…